(Four Directional Punch)
Parallel Ready Stance
1. Move the right foot to D, forming a right walking stance (full facing) toward D while executing a middle punch to D with the right fist. [Kihap]
2. Move the right foot to A, forming a left walking stance (half facing) toward B while executing a low block to B with the left forearm.
3. Move the right foot to B, forming a right walking stance (full facing) toward B while executing a middle punch to B with the right fist.
4. Move the right foot to D, forming a left walking stance (half facing) toward C while executing a low block to C with the left forearm.
5. Move the right foot to C, forming a right walking stance (full facing) toward C while executing a middle punch to C with the right fist.
6. Move the right foot to B, forming a left walking stance (half facing) toward A while executing a low block to A with the left forearm.
7. Move the right foot to A, forming a right walking stance (full facing) toward A while executing a middle punch to A with the right fist.
END - Bring the right foot back to a parallel ready stance facing D.
8. Move the left foot to D, forming a left walking stance (full facing) toward D while executing a middle punch to D with the left fist. [Kihap]
9. Move the left foot to B forming a right walking stance (half facing) toward A while executing a low block to A with the right forearm.
10. Move the left foot to A, forming a left walking stance (full facing) toward A while executing a middle punch to A with the left fist.
11. Move the left foot to D forming a right walking stance (half facing) toward C while executing a low block to C with the right forearm.
12. Move the left foot to C forming a left walking stance (full facing) toward C while executing a middle punch to C with the left fist.
13. Move the left foot to A, forming a right walking stance (half facing) toward B while executing a low block to B with the right forearm.
14. Move the left foot to B forming a left walking stance (full facing) toward B while executing a middle punch to B with the left fist.
END - Bring the right foot back to a parallel ready stance facing D.
Saju-Jirugi -- Verbal Walkthrough
Parallel Ready Stance
1. Step forward right leg, walking stance, middle punch [Kihap]
2. Turn left step back with right leg into a walking stance, low block
3. Step forward right leg, walking stance, middle punch
4. Turn left step back with right leg into a walking stance, low block
5. Step forward right leg, walking stance, middle punch
6. Turn left step back with right leg into a walking stance, low block
7. Step forward right leg, walking stance, middle punch
END: Bring the right foot back to a ready posture.
8. Step forward left leg, walking stance, middle punch [Kihap]
9. Turn right step back with right leg into a walking stance, low block
10. Step forward left leg, walking stance, middle punch
11. Turn right step back with right leg into a walking stance, low block
12. Step forward left leg, walking stance, middle punch
13. Turn right step back with right leg into a walking stance, low block
14. Step forward left leg, walking stance, middle punch
Adaptive Version
Saju-Jirugi for wheel chair.
Start in the center facing D
All movements for stance length will be ΒΌ movement of the wheel forward and backward
1. Move chair forward toward D executing a middle punch with the right fist to D. [Kihap]
2. Move chair back to center and turn toward B executing a low block with the left outer forearm.
3. Move chair forward toward B and execute a middle punch with the right fist to B.
4. Move chair back to center and turn toward C executing a low block with the left outer forearm.
5. Move chair forward toward C and execute a middle punch with the right fist to C.
6. Move chair back to center md turn toward A executing a low block with the left outer forearm.
7. Move chair forward toward A and execute a middle punch with the rids act to A. Return to Center (Ready Stance).
8. Move chair forward toward D executing a middle punch with the left fist to D. [Kihap]
9. Move chair back to center and turn toward A executing a low block with the right outer forearm.
10. Move chair forward toward A and execute a middle punch with the left fist to A.
11. Move chair back to center and turn toward C executing a low block with the right outer forearm.
12. Move chair forward toward C and execute a middle punch with the left fist to C.
13. Move chair back to center end turn toward B executing a low block with the right outer forearm.
14. Move chair forward toward B and execute a middle punch with the left fist to B.